![]() Participation has steadily increased in the last 30 years and, despite its popularity as a competitive sport, most participants approach racing as a means of personal accomplishment. Ultra-marathons are footraces that exceed the traditional marathon distance of 26.2 miles (42.2 km). Fluid and electrolyte requirements will be elevated when running in hot and/or humid conditions viii) Evidence supports progressive gut-training and/or low-FODMAP diets (fermentable oligosaccharide, disaccharide, monosaccharide and polyol) to alleviate symptoms of gastrointestinal distress during racing ix) The evidence in support of ketogenic diets and/or ketone esters to improve ultra-marathon performance is lacking, with further research warranted x) Evidence supports the strategic use of caffeine to sustain performance in the latter stages of racing, particularly when sleep deprivation may compromise athlete safety. To minimize the likelihood of hyponatraemia, electrolytes (mainly sodium) may be needed in concentrations greater than that provided by most commercial products (i.e., > 575 mg ![]() h − 1 (~ 150–250 mL every 20 min) are recommended during racing.Consideration must be given to food palatability, individual tolerance, and the increased preference for savory foods in longer races vii) Fluid volumes of 450–750 mL h − 1) from a variety of calorie-dense foods.vi) To attenuate caloric deficits, runners should aim to consume 150–400 Kcal d − 1 may be warranted during demanding training when calorie requirements are greater Recommendations for Racing.d − 1 are necessary to maintain lean mass and support recovery from training, but amounts up to 2.5 g.kg − 1.Nevertheless, this approach may compromise performance during high-intensity efforts v) Protein intakes of ~ 1.6 g d − 1) to mitigate the negative effects of chronic, training-induced glycogen depletion iv) Limiting carbohydrate intake before selected low-intensity sessions, and/or moderating daily carbohydrate intake, may enhance mitochondrial function and fat oxidative capacity.i) Ultra-marathon runners should aim to meet the caloric demands of training by following an individualized and periodized strategy, comprising a varied, food-first approach ii) Athletes should plan and implement their nutrition strategy with sufficient time to permit adaptations that enhance fat oxidative capacity iii) The evidence overwhelmingly supports the inclusion of a moderate-to-high carbohydrate diet (i.e., ~ 60% of energy intake, 5–8 g ![]() The Sahara Marathon, which along with the standard-distance marathon also includes the shorter distances of 21km, 10km, 5km and the children’s race, is aimed at promoting sport activity among Saharawi young men and women and financing and developing humanitarian programs.īut also wants, through sport, raise awareness and sensitize the world about a 35-year-long conflict.ģ7 years of suffering for a population affected by a conflict that is burying their hopes, generation after generation, in the refugee camps of Tindouf (Algeria), far from their home.37 years during which the international community has not been able to unlock the situation. A race to prevent the Saharawi people from being forgotten.In this Position Statement, the International Society of Sports Nutrition (ISSN) provides an objective and critical review of the literature pertinent to nutritional considerations for training and racing in single-stage ultra-marathon. It’s organized by the Secretary of State for Sport, Government of the Sahrawi Arab Democratic Republic with the help of volunteers from all over the world. For the promotion and coordination of participants from other countries, the organization also partners with Marie Frison from France, Wolfgang Hoffman from Germany, Oddvar Rosten from Norway and Danielle Smith from England. The Sahara Marathon is an international sport event to demonstrate solidarity with the Saharawi people and this year celebrates its twelfth edition.
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